31. Eat: Berries

Eat Berries

Berries in general, but especially blueberries, have many natural antioxidants that have been shown to lower blood pressure.

30. Avoid: Sauerkraut

Avoid Sauerkraut

Did you know that a portion of sauerkraut has 460 mg of salt? That’s already a third of the sodium in your recommended daily intake. Some healthier alternatives to this sodium-rich vegetable are cabbage or lettuce.

29. Eat: Flaxseed

Eat Flaxseed

Flaxseed is the bomb.com for lowering your blood pressure. It is full of fiber and omega-3 and it helps to increase the blood flow in your body.


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