31. Eat: Berries
Berries in general, but especially blueberries, have many natural antioxidants that have been shown to lower blood pressure.
30. Avoid: Sauerkraut
Did you know that a portion of sauerkraut has 460 mg of salt? That’s already a third of the sodium in your recommended daily intake. Some healthier alternatives to this sodium-rich vegetable are cabbage or lettuce.
29. Eat: Flaxseed
Flaxseed is the bomb.com for lowering your blood pressure. It is full of fiber and omega-3 and it helps to increase the blood flow in your body.