28. Avoid: Popcorn

Avoid Popcorn

Regular popcorn isn’t that bad for high blood pressure. Though once you add all the butter, salt, and yummy toppings, then it becomes a problem.

27. Eat: Bell Pepper

Eat Bell Pepper

Bell peppers contain high levels of vitamin C and help to keep your veins open and relaxed. We consider that a win!

26. Avoid: Baked Goods

Avoid Baked Goods

Not surprisingly, baked goods are not very healthy. With all the sugars, carbs, and fats, they aren’t the best choice for reducing your blood pressure.

Loading...

Comments

Social Sharing

HealthiGuide

Site Info

Follow Us

Facebook Twitter Pinterest

Subscribe

HealthiGuide © 2020