28. Avoid: Popcorn
Regular popcorn isn’t that bad for high blood pressure. Though once you add all the butter, salt, and yummy toppings, then it becomes a problem.
27. Eat: Bell Pepper
Bell peppers contain high levels of vitamin C and help to keep your veins open and relaxed. We consider that a win!
26. Avoid: Baked Goods
Not surprisingly, baked goods are not very healthy. With all the sugars, carbs, and fats, they aren’t the best choice for reducing your blood pressure.