28. Avoid: Popcorn

Avoid Popcorn

Regular popcorn isn’t that bad for high blood pressure. Though once you add all the butter, salt, and yummy toppings, then it becomes a problem.

27. Eat: Bell Pepper

Eat Bell Pepper

Bell peppers contain high levels of vitamin C and help to keep your veins open and relaxed. We consider that a win!

26. Avoid: Baked Goods

Avoid Baked Goods

Not surprisingly, baked goods are not very healthy. With all the sugars, carbs, and fats, they aren’t the best choice for reducing your blood pressure.


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