25. Eat: Leafy Greens
The potassium in leafy greens helps your kidneys eliminate sodium, a key contributor to high blood pressure.
24. Avoid: Candy
Candy is full of sugar which could cause weight gain, kidney problems, and ultimately, high blood pressure.
23. Eat: Mango
Mangos are not only delicious but also rich in fiber and beta-carotene, which are both known to reduce blood pressure.