25. Eat: Leafy Greens

Eat Leafy Greens

The potassium in leafy greens helps your kidneys eliminate sodium, a key contributor to high blood pressure.

24. Avoid: Candy

Avoid Candy

Candy is full of sugar which could cause weight gain, kidney problems, and ultimately, high blood pressure.

23. Eat: Mango

Eat Mango

Mangos are not only delicious but also rich in fiber and beta-carotene, which are both known to reduce blood pressure.


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