22. Avoid: Rice
Rice has a good amount of salt and sugar in it which makes it not so healthy for the heart.
21. Eat: Eggs
If you cook your eggs without all of the unhealthy toppings, they can help you lose weight and keep your blood pressure under control.
20. Avoid: Pretzels
If you thought pretzels were a healthy snack, think again. Pretzels are deep-fried and then covered in salt. That’s a combination of salts, oils, carbs, and fats. Time to switch it up.