22. Avoid: Rice

Avoid Rice

Rice has a good amount of salt and sugar in it which makes it not so healthy for the heart.

21. Eat: Eggs

Eat Eggs

If you cook your eggs without all of the unhealthy toppings, they can help you lose weight and keep your blood pressure under control.

20. Avoid: Pretzels

Avoid Pretzels

If you thought pretzels were a healthy snack, think again. Pretzels are deep-fried and then covered in salt. That’s a combination of salts, oils, carbs, and fats. Time to switch it up.


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