19. Eat: Tomatoes
Tomatoes are high in vitamin C and contain lycopene, which reduces blood pressure. Tomatoes and ketchup are not interchangeable, so make sure you consume tomatoes.
18. Avoid: Doughnuts
What could be unhealthy about fried carbs covered in icing filled with sugar? Ummm…
17. Eat: Pistachios
Pistachios reduce the narrowing of blood vessels, making it a great snack for lowering your blood pressure. Another benefit is that it can boost your heart rate!