19. Eat: Tomatoes

Eat Tomatoes

Tomatoes are high in vitamin C and contain lycopene, which reduces blood pressure. Tomatoes and ketchup are not interchangeable, so make sure you consume tomatoes.

18. Avoid: Doughnuts

Avoid Doughnuts

What could be unhealthy about fried carbs covered in icing filled with sugar? Ummm…

17. Eat: Pistachios

Eat Pistachios

Pistachios reduce the narrowing of blood vessels, making it a great snack for lowering your blood pressure. Another benefit is that it can boost your heart rate!


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