16. Avoid: Frozen Dinners

Avoid Frozen Dinners

As you may have heard, easier is not always better, especially when it comes to food. Frozen meals have a ton of sodium that is a risk to your blood pressure. If you can, try to avoid eating frozen dinners completely.

15. Eat: Carrots

Eat Carrots

Carrots, high in vitamin C, are also beneficial for your sight, teeth, and blood pressure!

14. Avoid: Salt

Avoid Salt

This should be a given. Salt is not good for people who struggle with high blood pressure. Most of the foods we eat have salt, so you don’t need to put extra table salt on your food.


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