13. Eat: Onions
Onions are great for reducing blood pressure but maybe not so great for your breath. Health comes first, right!
12. Avoid: Cigarettes
Cigarettes are all-around bad for your body so this shouldn’t be too much of a surprise. Cigarettes constrict the blood vessels, making the heart work harder to pump blood to your body.
11. Eat: Lima Beans
Fresh lima beans are a healthy option to lower your blood pressure, canned lima beans, not so much.