13. Eat: Onions

Eat Onions

Onions are great for reducing blood pressure but maybe not so great for your breath. Health comes first, right!

12. Avoid: Cigarettes

Avoid Cigarettes

Cigarettes are all-around bad for your body so this shouldn’t be too much of a surprise. Cigarettes constrict the blood vessels, making the heart work harder to pump blood to your body.

11. Eat: Lima Beans

Eat Lima Beans

Fresh lima beans are a healthy option to lower your blood pressure, canned lima beans, not so much.


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