10. Avoid: Canned Veggies

Avoid Canned Veggies

As we mentioned before, canned items are filled with salts and preservatives, even when it comes to vegetables. Fresh vegetables are definitely a healthier option.

9. Eat: Natural Yogurt

Eat Natural Yogurt

If you aren’t an oatmeal person, you can always count on yogurt to lower your blood pressure. If natural yogurt doesn’t sound so tasty, you can add berries or cinnamon to the mix, which are also great for reducing blood pressure.

8. Avoid: Pickles

Avoid Pickles

Just think about it. Pickles are kept in jars filled with pickle juice. The pickle juice contains a lot of salt, which the pickles absorb by sitting in the jar. If you’re looking for a healthier alternative, cucumbers should do the trick.


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