7. Eat: Strawberries
Strawberries have a certain pigment in them that helps lower blood pressure. Cool, right!
6. Avoid: Processed Meat
Processed meat has tons of sodium as well as saturated fats to keep the meat from spoiling. We know it’s tough to change your diet, but your arteries will thank you later.
5. Eat: Eggplant
Eggplants have many vitamins and antioxidants that help lower cholesterol and improve circulation.