7. Eat: Strawberries

Eat Strawberries

Strawberries have a certain pigment in them that helps lower blood pressure. Cool, right!

6. Avoid: Processed Meat

Avoid Processed Meat

Processed meat has tons of sodium as well as saturated fats to keep the meat from spoiling. We know it’s tough to change your diet, but your arteries will thank you later.

5. Eat: Eggplant

Eat Eggplant

Eggplants have many vitamins and antioxidants that help lower cholesterol and improve circulation.

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