58. Avoid: Sugar

Avoid Sugar

Sugar can lead to weight gain, diabetes, and high blood pressure. It’s okay to eat sugar from time to time, but it’s best to find an alternative way to feed your sweet tooth, like eating more of the healthy fruits on our list!

57. Eat: Pomegranates

Eat Pomegranates

You can eat pomegranates plain or blend them into a juice. A cup of pomegranate juice every day can reduce your blood pressure in just four weeks!

56. Avoid: Sauce

Avoid Sauce

Sauces are delicious but have you checked their sodium contents recently? Hot sauce has 2,645 mg of salt for just 100 grams and mustard contains 300 mg of salt per gram.


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