4. Avoid: Fried Food
This one isn’t too surprising. We all know that fried foods aren’t the healthiest due to the high levels of sodium and saturated fats. Try to cut out fried foods if possible. It may be hard, but you’ll benefit in the future.
3. Eat: Avocado
Avocados have high levels of potassium and antioxidants, making them great for your diet. They’re also delicious!
2. Avoid: French Fries
Another fried food. French fries are fried in fats and oils, which they absorb throughout the process. Delicious, but deadly for your blood pressure.
1. Eat: Almonds
Almonds are another type of nut that reduces blood pressure. It also helps improve your memory!