55. Eat: Lentils

Eat Lentils

Lentils also help to lower blood pressure by opening the blood vessels in the body and serve as great sources of both protein and fiber.

54. Avoid: Bacon

Avoid Bacon

For the bacon lovers out there, this one is for you. Bacon has high amounts of both sodium and fats. You may want to try a healthier breakfast alternative, like oatmeal, mentioned later on this list.

53. Eat: Dark Chocolate

Eat Dark Chocolate

Dark chocolate is healthy in small servings and can lower your risk of heart disease. Pass it over!

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