55. Eat: Lentils
Lentils also help to lower blood pressure by opening the blood vessels in the body and serve as great sources of both protein and fiber.
54. Avoid: Bacon
For the bacon lovers out there, this one is for you. Bacon has high amounts of both sodium and fats. You may want to try a healthier breakfast alternative, like oatmeal, mentioned later on this list.
53. Eat: Dark Chocolate
Dark chocolate is healthy in small servings and can lower your risk of heart disease. Pass it over!