52. Avoid: Butter

Avoid Butter

Butter contains large quantities of fat that can block your arteries. Blocking the arteries causes your heart to work harder to pump your blood, which could increase the chance of heart attacks or heart disease.

51. Eat: Olive Oil

Eat Olive Oil

Olive oil is considered a “healthy fat” that combats inflammation, a major contributor to high blood pressure. You can use it in a salad as your salad dressing and boom you’re on your way to a healthier lifestyle.

50. Avoid: Ramen Noodles

Avoid Ramen Noodles

So maybe an instant meal like ramen noodles isn’t the healthiest option. This dish has 1,580 mg of sodium, which is more sodium than you should have in a day. Steer clear folks.


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