49. Eat: Oatmeal

Eat Oatmeal

A breakfast staple, oatmeal is low in both sodium and fat and high in fiber, all of which are great for lowering your blood pressure.

48. Avoid: Cheese

Avoid Cheese

Though you may be an avid cheese fan, cheese does tend to have quite a bit of salt. For example, cheddar cheese contains 621 mg of salt for every 100 grams of cheese. Gouda contains 819 mg of salt for every 100 grams while American cheese comes in hot at 1,671 mg for every 100 grams. Think of all that salt!

47. Eat: Cinnamon

Eat Cinnamon

Cinnamon is great for blood pressure as well as a healthy substitute for sugar.


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