46. Avoid: Pizza

Avoid Pizza

Not surprisingly, pizza is full of sodium and fat. That doesn’t make it terrible to eat once and a while but definitely not on a regular basis.

45. Eat: Watermelon

Eat Watermelon

Watermelon contains amino acids that promote the production of nitric oxide in the body. This nitric oxide keeps your blood vessels from constricting, which lowers blood pressure.

44. Avoid: Peanut Butter

Avoid Peanut Butter

This is for the peanut butter lovers. Did you know that your favorite spread has a lot of sugar and saturated fat, which can block your arteries? You should try a healthier fat-free or sugar-free alternative.


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