46. Avoid: Pizza
Not surprisingly, pizza is full of sodium and fat. That doesn’t make it terrible to eat once and a while but definitely not on a regular basis.
45. Eat: Watermelon
Watermelon contains amino acids that promote the production of nitric oxide in the body. This nitric oxide keeps your blood vessels from constricting, which lowers blood pressure.
44. Avoid: Peanut Butter
This is for the peanut butter lovers. Did you know that your favorite spread has a lot of sugar and saturated fat, which can block your arteries? You should try a healthier fat-free or sugar-free alternative.