43. Eat: Garlic

Eat Garlic

Weird right? Garlic actually increases the levels of nitric oxide in your body. This helps widen the arteries, which in turn, reduces your blood pressure.

42. Avoid: Whole Milk

Avoid Whole Milk

Whole milk tastes great, but that’s because it is full of saturated fats. For a healthier milk option, switch to skimmed milk or semi-skimmed milk.

41. Eat: Kiwis

Eat Kiwis

Kiwis have many nutrients that are great for lowering blood pressure. It is also high in vitamin C, making it a healthy addition to your diet.


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