43. Eat: Garlic
Weird right? Garlic actually increases the levels of nitric oxide in your body. This helps widen the arteries, which in turn, reduces your blood pressure.
42. Avoid: Whole Milk
Whole milk tastes great, but that’s because it is full of saturated fats. For a healthier milk option, switch to skimmed milk or semi-skimmed milk.
41. Eat: Kiwis
Kiwis have many nutrients that are great for lowering blood pressure. It is also high in vitamin C, making it a healthy addition to your diet.