40. Avoid: Red Meat

Avoid Red Meat

Red meat is not harmful in small doses but it does have large amounts of saturated fats that could block your arteries. Limiting your consumption of red meat to once a week is recommended.

39. Eat: Hummus

Eat Hummus

Since chickpeas can lower blood pressure and hummus is made from chickpeas, hummus also lowers blood pressure. You can eat hummus with carrot sticks to create a heart-healthy snack.

38. Avoid: Chicken Skin

Avoid Chicken Skin

The reason chicken skin tastes so good is because it absorbs all of the fats and salts when cooked. Try to just eat the meat without the skin to keep your blood pressure down.


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