37. Eat: Beetroots

Eat Beetroots

Multiple studies have found that consuming beetroot juice can lower your blood pressure in a matter of hours! Beets contain large amounts of potassium, which reduces blood pressure. If you aren’t a fan of the taste of beetroots, add some apple juice for a better taste.

36. Avoid: Canned Beans

Avoid Canned Beans

Canned beans are filled with salt and preservatives, both of which are known to raise your blood pressure. They can also lead to heart attacks later in life.

35. Eat: Apricots

Eat Apricots

Another fruit rich in vitamin C and beta-carotene, these are great for lowering your blood pressure and they’re tasty too!


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