Ginger is for a lot more than cookies and bread. Certainly, it’s a spice used in many dishes, particularly in eastern cultures, though it has caught on in the U.S. as well. Furthermore, it has been a staple of natural medicine for many centuries; science is still uncovering all of the medical and dietary potentials of this potent herb even today. For example, it’s thought that ginger can play a role in countering obesity, which is a risk factor for many problematic illnesses including diabetes and high blood pressure. Read on for some insight on putting ginger in your meals.
3. The Skinny
A recent research review has begun to shed additional light on the matter of ginger. This review examined 60 other studies that looked at the effects of ginger under various circumstances; this inclusion of lab animals, cell cultures, and of course, humans themselves strives to paint the complete picture. The findings have in no way set in stone a specific dosage, but it certainly provides some encouraging information about including ginger. Ultimately, considering the articles have led the reviewers to the conclusion that consuming ginger contributes to health by combating obesity, diabetes and many cardiovascular disorders.
Metabolic syndrome continues to become more and more of a problem, affecting over 25% of the population globally. Trends in America certainly reflect (or perhaps lead the charge, even) the rising epidemic of obesity, high blood pressure, and other related factors which contribute to serious illnesses. Given these statistics, it makes sense to find a (preferably natural) solution to the problem before it gets further out of hand. Ginger seems an ideal choice, due to phytochemical and antioxidant content.
2. Health Benefits
When it comes to dietary health, ginger has been proven to help with burning fat, as well as breaking down and digesting carbohydrates, and the secretion of insulin, among various other applications. Consider also the role ginger plays when it comes to oxidative stress. Essentially, oxidative stress is a form of cell damage largely responsible for the frailty we experience in old age. Ginger helps to limit this process, keeping the body’s cells ‘younger’ for a longer period, therefore keeping our bodies stronger, healthier, and more functional.
Additionally, ginger can also help with heart health. This is because it can lower cholesterol and blood pressure. High blood pressure, or hypertension, can lead to heart disease. Likewise with high cholesterol, which may cause a heart attack or stroke via blood clotting. However, ginger combats this with anti-inflammatory qualities, which end up reducing stress on the body, including the circulatory system and the heart, but also the joints, which makes it an option worth considering for those who suffer from arthritis.Related: How to Use Half a Lemon Daily to Lose Weight