When people think of vital organs, the heart and lungs typically come to mind first. However, you don’t hear about the kidneys as often, even though they are also vital organs. Responsible for filtering blood, the kidneys help regulate many substances in your body and safely remove waste. Problems with your kidneys can be just as dangerous as heart disease. Diabetes and polycystic kidney disease (PKD) are only two of many severe illnesses that can be fatal if left unchecked. Fortunately, there are a lot of things you can do to keep your kidneys healthy.
29. Not Drinking Enough Water
Water is vital to pretty much every part of the human body, and kidneys are no exception. As filters for the body, kidneys function much better when properly hydrated. The kidneys take in waste products from the blood and using excess water, generate urine with which to flush out the waste. However, a lack of water allows toxic substances to build up in and around the kidneys, which compromises their effectiveness and leads to severe infections. It may even lead to acute renal failure. With that in mind, it’s essential to keep them clean. Lots of water helps with this.
28. Avoiding Your Dr.
Regular check-ups can also keep you healthy, kidneys, and all. Your doctor may notice unusual things with your blood sugar or blood pressure, which can point to issues with your kidneys. If you already have kidney complications, such as PKD or diabetes, it’s that much more important to keep track of your kidney health with medical professionals. Otherwise, see your doctor if you notice anything unusual, like blood in your urine, significant discoloration, or kidney pain. Kidney failure can indeed go undetected for a long time, but regular check-ups give you a better chance of catching illnesses early.