If you’ve ever had a hemorrhoid before, you know that they aren’t very much fun. They can be painful, itchy and irritating, or they can bleed, which can be cause for alarm. It’s the sort of problem that’s embarrassing to even talk about, even though hemorrhoids aren’t exactly uncommon. For those who don’t know, a hemorrhoid occurs when the infrastructure lining the anal canal builds up and becomes inflamed. Sometimes they can interfere with the waste removal process. In fact, there are actually two kinds of hemorrhoids, internal and external, that present different symptoms.

Internal hemorrhoids are typically the ones responsible for bleeding. While blood in stool is one of those red flags you should be aware of, in the case of internal hemorrhoids, it’s usually painless and harmless.

External hemorrhoids tend to be more painful, and if they become inflamed, they may irritate the skin around them. Even when they resolve, they may leave behind skin tags on or around the anus.

Did you know there are steps you can take to decrease your likelihood of developing hemorrhoids? Here are some things you can do to alleviate this pain in the rear.

6. Fiber Intake


It should come as no surprise that getting enough fiber will help prevent hemorrhoids from becoming a problem. Fiber is incredibly helpful for the digestive system; it adds bulk to the stool, making it much easier to pass. Irritation or difficulty with bowel movements can lead to hemorrhoids, so getting enough fiber, preferably from the diet, can prevent the bruising and agitation that could result in hemorrhoids. If you can’t get roughly 30 grams of fiber daily, consider picking up a supplement to make a difference. That being said, many fruits, vegetables, and legumes tend to be significant sources of fiber.


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