Plantar Fasciitis

Foot pain can put a real damper on your lifestyle. One cause of foot or heel pain is plantar fasciitis. The plantar fascia is a ligament on the bottom of your foot that runs between your toes and your heel. This ligament is designed to support your arch and protect your foot by absorbing the shock associated with being active and on your feet. When your plantar fascia becomes damaged or inflamed, you can suffer a painful condition called plantar fasciitis.

13. Risk Factors

Risk Factors

According to the American Academy of Orthopaedic Surgeons, risk factors for plantar fasciitis include obesity, participation in repetitive sports like running, and structural conditions such as a high arch or tight calf muscles. If you spend much of the day on your feet in jobs such as food service, teaching, or retail, you may also have a higher risk of suffering from plantar fasciitis. The risk of plantar fasciitis also increases with age as your ligaments become less strong and supple.

12. Symptoms of Plantar Fasciitis

Plantar Fasciitis Symptoms

The pain of plantar fasciitis tends to focus on the area on the bottom of your foot near the heel. You may notice increased pain when you begin walking again after long periods of rest. Rising in the morning, getting up from an extended period of sitting, or exiting your car after a long trip can trigger a painful episode. As you walk, the pain may gradually subside. While you may not experience discomfort while exercising, you may notice an increase in pain following an exercise session.


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