1. Mortality Risk
You may have noticed by now that a lot of these factors compound upon each other. Anxiety can place more stress upon the body, which can make it difficult to sleep. Fatigue can lead to (or occur with) depression, and this can lead to oversleeping. Oversleeping can lead to various pains, chemical imbalances, and weight gain. These chemical imbalances, particularly with the extra weight, can encourage serious conditions like heart disease and diabetes. Ultimately, all of these together can create numerous health risks and decrease quality of life, a problem that exacerbates itself and may even lead to death.
For Falling Asleep:
Making sure you’re not just getting enough sleep, but also avoiding too much sleep, is important to the maintenance of good health. Generally, because the problems themselves are linked, it’s possible to find solutions to ensure your level of sleep is balanced every night. Ideally, you’ll want to set and adhere to a strict sleep schedule. Avoid electronics an hour before bed, as they stimulate the eye and brain. Meditation can help you relax. Doing these things will make it easier for you to sleep when it is time to sleep because your body is relaxed and in rhythm.
For Staying Awake:
Likewise, there are also things you can do to curb oversleeping and make it through your day. For starters, one good idea is to stay hydrated throughout your day. There are a number of good reasons to do this, aside from remaining alert. Furthermore, engaging in regular exercise can boost your metabolism; this will not only give you more energy, but it will promote weight loss and cardiovascular health and keep you alert. Other activities that stimulate the mind are likewise helpful. If all else fails, cold showers are also an option and have been linked to improved cognitive function.
Sleep is critical for our health and well-being, but like all things, moderation is key. Improper levels of sleep, whether you are getting too much or too little, can lead to decreased health and a poorer quality of life.Related: Sleep Facts and Myths