5. Home Remedies
If you’ve ever experienced gout, then you know it is certainly a painful condition. There are medications that can help deal with gout and resolve heightened levels of uric acid, but you may find some relief in the form of home remedies at a fraction of the cost.
4. Apple Cider Vinegar
Apple cider vinegar is excellent for a variety of health conditions. This includes gout and hyperuricemia. One might think that as an acidic food, apple cider vinegar would compound the issue, but it does not; it ends up turning alkaline in the body, which ends up restoring the body’s acid balance. Apple cider vinegar works to cleanse the body. It flushes out waste products and breaks down uric acid crystals, making them easier to remove from the body. Additionally, apple cider vinegar possesses antioxidant and anti-inflammatory properties, which help reduce and repair the damage done to your joints by gout.
For this remedy to work, it’s important to obtain apple cider vinegar with the ‘mother’ still intact. This is the cloudy part of the liquid that contains many vital ingredients. For this reason, raw, unpasteurized, and organic works best. Start with a teaspoon, and add it to a glass of water. It is acceptable to increase the amount up to two tablespoons, but moderation is key; too much apple cider vinegar can harm other processes in your body. This particular remedy is best taken two or three times daily until high uric acid levels, or gout is resolved.Related: 13 Benefits of Apple Cider Vinegar
Fortunately, if you find that you are having trouble getting your hands on the right kind of apple cider vinegar, lemon juice is much more readily available. This particular remedy calls for lemon juice added to a warm glass of water. Ideally, you will want to use a freshly squeezed lemon for this process; drink this concoction daily in the morning, and be sure to do so on an empty stomach for the best results. This is a remedy that you may take for a few weeks.
1. Lifestyle Changes
Aside from home remedies, if you suffer from frequent or chronic gout, you may want to invest in a healthier lifestyle to manage the condition. This includes medical consultations and checkups to stay informed but also making healthier choices. For starters, you will need to cut back on foods rich in purine. Purine tends to increase acid levels in the body because it eventually changes into uric acid. Many meat products are rich in purine, including bacon, sardines, beef, and organ meats. Additionally, you should drink less alcohol, but plenty of water, and get more exercise if you can.
Remember, even if you live with chronic gout, you don’t need to suffer from it. Remember your lifestyle changes, and keep in mind that natural treatments can help to resolve symptoms in as little as 24 to 48 hours if taken at the first sign of gout. Additionally, when you feel joint pain coming on, be sure to rest the joint in question as much as possible; this will help to speed healing.Related: Top 9 Fruits That Help Lower Uric Acid