Have you heard of the medical condition hyperuricemia? It refers to high levels of uric acid in the blood. It is a somewhat common condition for some people. Typically, uric acid results from the processing and breakdown of food and cells; ordinarily, it gets filtered by the kidneys and then it is expelled from the body in the form of urine. However, excess amounts of uric acid may cause it to build up in solid crystalline forms in the joints of the body. We call this condition gout. Are you concerned about hyperuricemia or gout? Read on to understand the causes, what to look for, and what you can do to treat these conditions.
Many causes may result in increased levels of uric acid. Insufficient kidney function, according to Mayo Clinic, is among one of the most common causes; this is because if the kidneys are not functioning properly, they may have difficulty removing sufficient levels of uric acid from the body. Other related factors that compound the issue include the consumption of foods that contribute to high uric acid levels, the consumption of alcohol, being a diabetic, being overweight, and believe it or not, even using certain diuretics.
The above conditions can make the kidneys’ job even harder, particularly if the kidney is already having difficulty removing uric acid from the blood. Furthermore, hyperuricemia itself is a condition that can result from poor genetics, immunosuppressive medication, a diet rich in purine, niacin, hypothyroidism, obesity, and psoriasis. Perhaps the most significant contributor to hyperuricemia is a condition known as tumor lysis syndrome. It is indicated by the rapid release from cells into the blood; this often comes as a result of cancer or chemotherapy.Related: 15 Foods That Revitalize Your Kidneys
6. Signs and Symptoms
Ultimately, increased levels of uric acid in the bloodstream results in gout. Gout has many signs and symptoms associated with it, which include redness, swelling, and tenderness in the joints. There may also be severe joint pain. This pain is often most potent within the first day or so; overall it can last for weeks, and the pain may end up spreading from the initial joint to other joints in the body given enough time.
5. Home Remedies
If you’ve ever experienced gout, then you know it is certainly a painful condition. There are medications that can help deal with gout and resolve heightened levels of uric acid, but you may find some relief in the form of home remedies at a fraction of the cost.
4. Apple Cider Vinegar
Apple cider vinegar is excellent for a variety of health conditions. This includes gout and hyperuricemia. One might think that as an acidic food, apple cider vinegar would compound the issue, but it does not; it ends up turning alkaline in the body, which ends up restoring the body’s acid balance. Apple cider vinegar works to cleanse the body. It flushes out waste products and breaks down uric acid crystals, making them easier to remove from the body. Additionally, apple cider vinegar possesses antioxidant and anti-inflammatory properties, which help reduce and repair the damage done to your joints by gout.
For this remedy to work, it’s important to obtain apple cider vinegar with the ‘mother’ still intact. This is the cloudy part of the liquid that contains many vital ingredients. For this reason, raw, unpasteurized, and organic works best. Start with a teaspoon, and add it to a glass of water. It is acceptable to increase the amount up to two tablespoons, but moderation is key; too much apple cider vinegar can harm other processes in your body. This particular remedy is best taken two or three times daily until high uric acid levels, or gout is resolved.Related: 13 Benefits of Apple Cider Vinegar
Fortunately, if you find that you are having trouble getting your hands on the right kind of apple cider vinegar, lemon juice is much more readily available. This particular remedy calls for lemon juice added to a warm glass of water. Ideally, you will want to use a freshly squeezed lemon for this process; drink this concoction daily in the morning, and be sure to do so on an empty stomach for the best results. This is a remedy that you may take for a few weeks.
1. Lifestyle Changes
Aside from home remedies, if you suffer from frequent or chronic gout, you may want to invest in a healthier lifestyle to manage the condition. This includes medical consultations and checkups to stay informed but also making healthier choices. For starters, you will need to cut back on foods rich in purine. Purine tends to increase acid levels in the body because it eventually changes into uric acid. Many meat products are rich in purine, including bacon, sardines, beef, and organ meats. Additionally, you should drink less alcohol, but plenty of water, and get more exercise if you can.
Remember, even if you live with chronic gout, you don’t need to suffer from it. Remember your lifestyle changes, and keep in mind that natural treatments can help to resolve symptoms in as little as 24 to 48 hours if taken at the first sign of gout. Additionally, when you feel joint pain coming on, be sure to rest the joint in question as much as possible; this will help to speed healing.Related: Top 9 Fruits That Help Lower Uric Acid