7. Hydration from Food Sources
Around 20% of daily water intake comes from food sources. Many fruits and vegetables are largely composed of water. This means that consuming the recommended daily quantities of fruits and veggies will provide you with hydration as well as nutrients. Vegetables that contain more than 90% water include cucumber, lettuce, celery, radishes, and zucchini. Cabbage, cauliflower, bell peppers, spinach, and broccoli also consist mainly of water. Fruits such as strawberries, watermelon, grapefruit, and tomatoes consist of more than 90% water. Current guidelines suggest consuming around 1 ½ cups of fruit and 2 ½ cups of vegetables each day.
6. Drink to Quench Your Thirst
If you look beyond the chatter of “drink so many ounces” or “drink a gallon a day” of water, you may hear the quiet voice of reason. A study presented in the Proceedings of the National Academy of Sciences notes that drinking water is pleasurable when one is thirsty, and becomes disagreeable when one is not. This study suggests that thirst and brain chemistry are linked. Rules and regulations fall by the wayside when we realize that paying attention to our body’s cues will enable us to provide ourselves with the appropriate hydration.
5. Starting the Day with a Glass of Water
A valid recommendation for starting your day off right involves beginning each morning with a glass of water. If you routinely wake up thirsty, grab a glass of water first thing each morning to rehydrate your tissues. An added bonus to beginning the day with a refreshing dose of water is that it sets the tone for the rest of the day. Doing something good for your body immediately upon waking may induce you to continue to make healthy choices throughout the day. Immediate hydration may give your metabolism a jump start, promote mental alertness, and flush toxins and wastes through your kidneys.