1. What If You Don’t Like Water?
While nothing beats a cool glass of refreshing water when you are feeling thirsty, many individuals do not like the taste. If water doesn’t please your palate, you can still provide your body with the hydration it needs. Although caffeinated coffee is a mild diuretic, it is composed mainly of water. If you enjoy tea, there are a variety of teas you can sip and savor—just be cautious about adding sugar. Milk is also composed largely of water and has the added benefit of calcium. A slice of lemon or squeeze of lime in your water bottle may provide just enough flavor to keep you sipping throughout the day.