2. Planning Ahead for a Night Out
Alcohol can be an enjoyable component of an evening spent relaxing with friends. However, before setting out for the evening, it is crucial to plan ahead for your safety. Arrange to have a designated driver or car service if you plan to be drinking. Give yourself a limit before you begin drinking, since it can be difficult to make good decisions in the moment. Then, keep track of how many drinks you consume. Make sure to have food in your stomach before you start drinking to slow the absorption of the alcohol. Keep hydrated by drinking plain water throughout the evening.
1. Drinking in Moderation
To reduce your risks of adverse health consequences or injury, the CDC recommends drinking only in moderation. Drinking in moderation refers to no more than one alcoholic drink per day for women. Moderate drinking for men consists of no more than two alcoholic drinks per day. Persons who should avoid drinking any alcohol at all include those under the age of 21, pregnant women, and alcoholics. Individuals with certain medical conditions, those on medications that interact with alcohol or mental functioning, and individuals who are driving or operating machinery should avoid alcohol as well.