Plantar fasciitis is a condition wherein patients experience pain and inflammation in their plantar fascia ligament found across the bottom of the foot.
People who are at the highest risk of having plantar fasciitis are active men and women between the ages of 40 to 70 years old, and this condition is slightly more common among women in comparison to men.
The human foot has approximately 26 bones and more than 33 joints, which are arranged in columns and arches. These joints have varying stiffness and flexibility and help your feet perform the daily tasks they are responsible for.
Unfortunately, a lot of people tend to overlook just how important it is to maintain optimal foot health. Poor foot health can lead to different ailments that can severely impact your health and disrupt your routines.
Fast Facts About Plantar Fasciitis
Plantar fasciitis is a condition wherein a patient may experience pain and inflammation in their plantar fascia ligament. This ligament can be found across the bottom of your foot. The plantar fascia connects the heel bone to the bones in your toes.
These thin, web-like ligaments are considered to be the largest in the human body. Each one helps to support the arch of your foot and at the same time, help you walk. As you can imagine, it would be very devastating and detrimental if you were to develop this condition. Especially if you are the type of person who needs to stand up or walk quite often.
The pain in the foot caused by plant fasciitis is said to be at its worst when you take your first steps as soon as you wake up in the morning. Additionally, the pain can be exceptionally painful after you have been lying down or sitting for a lengthy amount of time.
Who is Prone to Have Plantar Fasciitis?
Individuals who are at the highest risk of developing plantar fasciitis are active men and women. In addition, this condition is slightly more common among women compared to men, as well as those individuals between the ages of 40 and 70 years old.
Additional risk factors for plantar fasciitis include pregnancy, obesity, and foot problems such as high arches, flat feet, or a tight Achilles tendons.
Meanwhile, plantar fasciitis not only causes crippling pain to patients’ bodies but also burdens their wallets as well. Annually, it can cost between $192 to $3876 million for treatments.
Nearly one million visits per year are made to medical professionals who treat plantar fasciitis. Moreso, nearly 10% of the US population is affected by bouts of heel pain. Unfortunately, this condition is one of the most common causes of heel pain and one condition that calls for a high demand of professional care or treatment.
Preventing Plantar Fasciitis Begins with Your Lifestyle
All things considered, there are ways to prevent this very scary condition. Incorporating lifestyle changes, such as your eating habits and even your fashion choices.
However, should you be affected with the condition, there are natural treatment protocols and easy, effective exercises. These exercises can be followed at home and practiced daily. Of course, there are definitely various drugs and treatments that can help but do run risks of negative side effects.
Being informed on plantar fasciitis and knowing more about the condition and its symptoms can help you to avoid developing a serious case.See exercises here