9. Focus on Important Vitamins

Important Vitamins

It is a common misconception that you will have an optimal level of nutrients and vitamins in your body because you follow a healthy lifestyle. However, in many cases, people undertaking healthy practices may still have low levels of certain vitamins and minerals. For example, if you live in a region with a warm climate and plenty of sunshine, you may presume that you will get sufficient amount of Vitamin D.

However, your blood work may show a different picture. A large number of people are deficient in this vitamin despite living in sunny climes. Therefore, it is important not to just assume the deficiency or sufficiency of vitamins, and instead go for a proper check-up to find out your exact requirements.

Related: 9 Vitamin Deficiencies That Show up on Your Skin

8. Include Probiotics

Probiotics in Diet

While it is important to follow a healthy and balanced diet, it is equally important to boost your gut health to ensure that your body can synthesize the nutrients from your diet. Various studies have suggested that multivitamins invariably lack in enough strains of bacteria, significantly reducing the utility of such supplements.

Again, it becomes important to talk with your doctor before you start taking any multivitamins. Your physician may be in the position to steer you in the right direction and prescribe you the right supplements that have the required quantity of probiotics to aid in the adequate absorption of the nutrients.

7. Do not Skip Medications


While multivitamins and supplements may support your health, these are no substitute for medication. It is important that you still take your prescription and non-prescription medications regularly.

Additionally, you should ensure that your supplements do not interfere with any of your medications. You should always let your doctor know all the supplements you are taking. A large number of people take a potentially harmful cocktail of drugs and supplements as they do not consult their physicians properly.


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