6. Talk to your Nutritionist
As important as it is to consult your doctor before taking any multivitamins or supplements, it is equally important to seek the opinion of your nutritionist as well. Your doctor may be in the position to ensure that your supplements do not clash with your medication and that you are properly diagnosed before you start taking your daily vitamin pills.
But your nutritionist is more likely to help you with determining the proper mix of vitamins and supplements required. Therefore, it is paramount that you check both with your doctor and your nutritionist to get the best out of your vitamin intake.
5. Proper Combination of Supplements
Certain vitamins and minerals are required to be taken in combination with other substances to allow for proper absorption. For example, Vitamin D and calcium both are required for a bone density. Simply taking one, without checking for the levels of another is not expected to provide you with many benefits.
Therefore, discuss with both your doctor and nutritionist to determine the proper combination of vitamins and supplements for optimal benefits. Just popping some random assortment of multivitamins is not likely to result in any benefits, and may only damage your health.
4. Overdose of Supplements
Without checking your actual requirements for the supplements, you may be overdosing on these vitamins and nutrients. In such cases, most of your intake of multivitamins may simply be getting passed out of your body in the form of urine or sweat.
However, in extreme cases, such overdose may lead to toxic build up in your body. Therefore, it is important to ensure that your intake of multivitamins is in line with your requirements and that you are not taking these nutrients in excess.Related: 11 Surprising Ways Drugs and Supplements Can Cause Heart Failure