Blood Pressure

High blood pressure can pose serious health problems if left untreated and is one of the most common conditions leading to heart disease and stroke. Blood pressure is defined as the pressure of the blood against the artery walls. Although changes in blood pressure during exercise or stressful moments are normal, the development of hypertension is not and can indicate chronically high blood pressure. Over time, high blood pressure can cause blood vessel damage that can increase your risk of heart disease, stroke, diabetes, and other conditions.

Dubbed the “silent killer,” hypertension can go unnoticed due to the absence of symptoms and can go untreated for years, as most people are unaware they have high blood pressure until they are diagnosed. According to the Centers for Disease Control and Prevention (CDC), an estimated 75 million Americans experience high blood pressure.

Help stop blood pressure in its tracks by avoiding the use of overpriced medications with unpleasant side effects, and instead reverse the process naturally by adding these nutrient-rich foods to your daily diet that are guaranteed to lower your blood pressure.

19. Bananas

Banana

Ditch the supplements and opt for potassium-rich fruits like bananas. Potassium lowers blood pressure by lessening the effects of sodium in your body and easing the tension in the blood vessel walls.

18. Oatmeal

Oatmeal

Oatmeal is a great food to consume with a high-fiber, low-sodium, low-fat diet, but it is also a great way to fight high blood pressure. Eating oatmeal can provide you with enough fuel for an energized morning.

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