11. Coriander


In 2009, a study found that coriander exhibited several positive benefits. For instance, it has a hypotensive effect, which results in lowered blood pressure.

10. Pistachios


Pistachios, aside from being a great snack, can have significant effects on heart health. These nuts tend to have a positive effect on both blood pressure and cholesterol. They also reduce the constriction of peripheral blood vessels and lower the heart rate. A study showed that one serving of pistachios a day helps reduce blood pressure.

9. Beetroot Juice

Beetroot Juice

Beet juice can significantly reduce both systolic and diastolic blood pressure and contains high nitric oxide that can help open your blood vessels. Studies have found that nitrates in beetroot juice lowered research participants’ blood pressure within a period of 24 hours.

Related: Benefits of Eating Beets


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