8. Olive Oil
Olive oil is a great way to consume healthy fats and add to your DASH diet. The wonder oil contains polyphenols, which are inflammation-fighting compounds that help reduce blood pressure. Spanish researchers found that polyphenol oil was linked to a drop in both systolic and diastolic blood pressure during a four-month diet study.
7. Dark Chocolate
When tested on a large scale, dark chocolate was linked to lower blood pressure. The best results occur when eating dark chocolate high in flavonoids, specifically phytochemicals that act as antioxidants. They help make blood vessels more elastic and increases blood flow, which results in lowered blood pressure.
Due to its beneficial omega-3s, flaxseed is known to lower blood pressure in patients who have developed peripheral artery disease, a condition caused by fatty deposits and calcium buildup in artery walls, according to a 2013 study published in the journal Hypertension. Consuming flaxseed is linked to reducing both systolic and diastolic blood pressure when taken regularly.Related: Clear Your Arteries Naturally by Following These 7 Steps