Eating celery can burn more calories when consumed, but it is also a great vegetable to eat to lower blood pressure. The nutrients found in celery help keep blood pressure in line. A study found that cooked celery had a higher potential to lower blood pressure than raw.
Thanks to its heart-healthy nutrient (lycopene), tomatoes have been found to reduce high blood pressure significantly, and are most effective when eaten raw.
3. Purple Potatoes
Purple potatoes are loaded with antioxidants (including anthocyanin pigments that give this potato its color) and dietary fibers, along with magnesium and potassium. Help lower your high blood pressure by indulging in these nutritional purple potatoes, which can help reduce sodium.Related: Magnesium Deficiency: 9 Signs & Solutions
2. Sesame Oil
Research has shown that sesame oil’s fatty acids and antioxidants such as sesamin, sesamol, sesamolin, and oryzanol have great results when used to combat high blood pressure. Sesame oil lowers blood pressure and helps protect against cardiac hypertrophy, a thickening of the heart muscle usually caused by high blood pressure.
1. Hibiscus Tea
This herbal tea contains a large dose of antioxidants, including phenols and anthocyanins, and has been found to be incredibly effective when dealing with high blood pressure. According to a 2010 study, researchers from the Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University looked at the impact drinking three daily servings of the tea had over the course of six weeks. The findings showed a drop in both systolic and diastolic blood pressures.Related: Combine These 3 Ingredients to Prevent Cancer, Infections, and High Blood Pressure