If you or someone you know has diabetes, then you probably understand just how important it is to keep one’s blood sugar at appropriate levels. While diabetes is the most commonly mentioned ailment that stems from high blood pressure, there are other medical complications that can result from it as well. These include blindness, strokes, and even heart attacks. The foods we eat can have massive effects on our blood sugar; some foods raise it, while others lower it. If you’re concerned about high blood sugar, please talk to your doctor and consider stepping up your intake of these foods:
Olive Oil is among the most healthy oils and therefore is a solid option for use in cooking or as a dressing for sandwiches, salads and other foods eaten cold. Similar to the avocado, olive oil contains significant levels of monounsaturated fat. Because of this, olive oil is thought to be helpful for diabetes patients as a means to prevent the hardening of the arteries. Diabetes and heart health are closely linked, so anything that supports heart health will likewise significantly benefit diabetics. Olive oil is also thought to help with insulin resistance, and may even reduce belly fat growth.
Cherries are a beneficial fruit for a number of reasons. For diabetics, they thought to be potentially helpful due to their significant levels of anthocyanins. These chemicals give cherries their bright coloring. Anthocyanins help diabetics by boosting insulin levels in the body, which allows the organs to process more glucose and keep blood sugar levels low. In regard to serving portions, a half cup daily is the maximum for sweet varieties of cherries, while a diabetic may consume up to a cup of tart cherries per day. Either way, it is important to monitor blood sugar levels when consuming them.