Magnesium Deficiency

Have you heard of magnesium? It’s likely that you have, as it is an important mineral for the body. While most people know about magnesium, many don’t know what it does for the body. The truth is, magnesium is required for a staggering number of chemical reactions and processes in your body. One of the most important among these is the transporting of calcium; without magnesium, it would be difficult to get calcium through cell membranes. Are you concerned about the magnesium in your diet? There are signs to look for, and foods you can eat to recover from magnesium deficiency.

Chocolate Cravings

Chocolate

If you find yourself constantly craving chocolate, this can be a critical indicator that you’re low on magnesium. In general, our cravings come from our body’s need for certain nutrients; what we crave often contains certain nutrients, vitamins, or minerals that we’re lacking. While binging on chocolate (and other fatty or sugary foods) can help you satisfy your craving and some of your nutrient needs, it’s better to figure out what precisely is missing from your diet, and eat accordingly. Fortunately for all you chocolate lovers out there, Dark chocolate contains about a quarter of the body’s daily magnesium needs.

Issues With Digestion

Digestion

One of the many functions of magnesium is to facilitate the ease of digestion. It helps with this process by reducing the constriction and contraction of your intestines. This, in turn, makes it much easier for the body to pass waste. Conversely, a lack of magnesium has the opposite effect: the intestines contract more, which makes it more difficult for your bowel movements to pass through. In severe cases, this can lead to constipation. With that in mind, it is better to take in the recommended level of magnesium every day if possible.


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