If you find that you’re always suffering from significantly increased levels of stress or anxiety, the cause may be a problem with your magnesium intake. This is particularly true if you are getting caught up on, anxious, or angry over even the smallest details, or if normally, you aren’t prone to anxiety or panic attacks. There is some research that suggests the relaxation effect provided by magnesium does not just extend to the physical body. Magnesium supplements have been known to help curb irritability and stress levels.
Some sources indicate that difficulty getting to sleep can be related to a magnesium deficiency. This can be especially burdensome because of the general fatigue that comes with a lack of magnesium; one is incredibly tired, but also unable to sleep. When you consider the muscle spasms that also arise in the absence of magnesium, it’s easy to toss and turn all night in pain or wake from a deep sleep because it’s difficult to get comfortable. Studies indicate that proper levels of magnesium can help reduce sleepless nights.Related: 8 Little Changes to Sleep Better
Headaches and Migraines
If you frequently suffer from headaches or migraines, be sure that you’re getting enough magnesium; a deficiency can lead to pains caused by tension in the neck muscles. As mentioned earlier, magnesium can help muscles relax, which in turn helps relieve some tension. In the case of migraines, there is some encouraging evidence that magnesium can play a role in reducing their frequency and severity, mainly in part by soothing the muscles responsible for the pain. Magnesium has been proven helpful for dealing with cluster headaches; consider trying a supplement if you regularly endure head pains.