The fermentation process in Kombucha leads to the generation of several vital nutrients that are beneficial for the human body. In Kombucha common list of nutrients, probiotics sit at the top. Probiotics are the good bacteria that aid digestion and also help to promote the metabolism and the immune system.
This fermented tea contains more than a billion probiotics and its crucial aspect is that it delivers probiotics directly to the colon. Other probiotic supplements or pills go through stomach where they have the risk of getting killed by stomach acid. That does not happen in the case of Kombucha.
Polyphenol is a major antioxidant that fights against inflammation in the body and works to improve overall body health. Kombucha has polyphenols in abundance.
Along with probiotics and polyphenols, Kombucha is also a rich source of Vitamin C, which takes care of your skin, bones, and heart. The beverage additionally contains vitamins B1, B6, and B12, which are vital for producing red blood cells and enhancing your immune system. These vitamins also regulate mood and help to keep a person relatively stress free and calm.
Direct Health Benefits
Claims of Kombucha helping in the healing of cancer, heart disease, and depressive disorders are not yet medically proven because adequate research has not yet gone into this area. Similarly, there is no scientific research to support the claim that Kombucha helps in reducing weight.
However, medical researchers do accept that appropriate balance of gut bacteria is essential for maintaining proper weight, and Kombucha actively promotes this balance. The beverage may help in reducing the waistline if it is taken regularly.
The presence of polyphenols in Kombucha helps to flush out harmful toxic substances from the body. The chemical composition of polyphenol enables it to break down the toxic substances and allows Kombucha to cleans the body system from within.
Compared with other sugar-laden drinks such as soda, Kombucha is definitely more useful and healthy because it is naturally carbonated. Glucosamine, a powerful compound which is found in Kombucha, is known to increase the production of hyaluronic acid, which leads to a reduction of chronic arthritic pain.
This fizzy tea certainly offers a variety of health benefits because of its properties to enhance digestion, fortify the immune system, and reduce toxic substances in the body. It is also beneficial in boosting the health of skin and bones.
The Downside of Kombucha
Just like its benefits, even the claims of harmful effects of Kombucha are not backed by a significant body of research. But one universally accepted fact is that Kombucha contains some amount of alcohol. Although the percentage of alcohol is tiny per serving, people with a history of alcoholism might be better off if they stay away from this drink.
The abundant presence of polyphenols in Kombucha provides it with strong antibiotic properties. While antibiotics help to eliminate harmful bacteria in the body, some people may experience issues such as diarrhea or bloating when they consume Kombucha for the first time. A sudden dose of antibiotics can cause the human body to react in an unstructured manner as our immune system is reacting to the demolition of unhealthy bacteria.
However, these reactions are limited to the initial phase of consumption. With time, the body gets habituated to Kombucha and becomes completely comfortable with it.
The high acidity level of Kombucha can be a cause of concern for some people, particularly if they have chronic acidity or indigestion issues. In such cases, excess consumption of Kombucha may lead to stomach ulcers, heartburn, and other digestive problems.