7. Get Enough Sleep
Adult bodies require seven to nine hours of sleep each night to allow for restoration and rejuvenation of their body systems. If you are not getting enough sleep at night, try some of these techniques to ensure your bedtime is restful and restorative. Be sure to go to bed and wake up at the same time every day, even on weekends. Keep your bedroom quiet and dim to allow for uninterrupted rest. Avoid heavy meals and stimulating foods such as chocolate or caffeinated beverages within two hours of bedtime. A warm cup of tea and soothing music can help make the transition from the chaos and stress of the day to a time of peaceful slumber.
6. Find the Right Sleeping Position
The right sleeping position can make a big difference in the comfort of your back. If you prefer sleeping on your back, place a pillow under your knees for added support. If you find sleeping on your side to be more comfortable, lie on your side with knees bent and place a pillow between your legs. Use additional pillows around your body for support. Sleeping on your stomach is not recommended, as it can place additional strain on your back.
5. Change Your Eating Habits
Remove foods from your diet that cause inflammation, such as processed foods, fried foods, and sugar. Replace these foods with nutritious, anti-inflammatory foods. Colorful fruits and berries, leafy greens, and cruciferous vegetables all contain powerful antioxidants that help fight inflammation. Fish, nuts, and seeds are rich in anti-inflammatory omega-3 fatty acids that reduce inflammation. Switching to fresh, whole foods will give your body the nutrition it needs, increase your energy, and decrease painful inflammation.