Bad Breath

Bad breath is a serious issue. If you or someone you know has ever suffered from bad breath, then you know how embarrassing, awkward, and downright uncomfortable the whole situation can be.  Brushing and flossing your teeth, as well as regular dental check-ups can help minimize or eliminate bad breath altogether. There is another culprit that could be preventing you from achieving fresh breath every day. Tonsil stones are the result of mucus and food build-up caught in the grooves of your mouth where your tonsils sit. If you still have your tonsils, it is nearly impossible to be able to see if you have these stones or not. Even if you do not have your tonsils, you are still subject to developing tonsil stones. The good news is, if you have had your tonsils removed, you can easily see these stinky stones. So what can you do to keep a mouth that’s fresh?

Garlic

garlic

Garlic can do more than just ward off vampires, it helps prevent bacteria creates tonsil stone buildup. Garlic has natural anti-bacterial properties and tonsil stones are the results of bacteria build up in the mouth. To benefit from garlic, munch on raw garlic a few times a day. If you’re afraid of smelling like garlic throughout the day, chew it at night before, during, and after dinner. It is better to have a faint scent of garlic on your breath than have your mouth smell like a dead swamp. Garlic can also be added to meals if chewing on garlic is too much for you. There are also tons of delicious recipes for roasting cloves of garlic online.

Lemon Juice

Lemon Daily to Lose Weight
Related: How to Use Half a Lemon Daily to Lose Weight

Rich in vitamin C, lemon juice is an easy and natural way to prevent tonsil stones. Often easier to incorporate into your lifestyle than chewing raw garlic every day, lemon juice is a preventative measure. Start your mornings with hot lemon water to keep tonsil stones at bay. Hot lemon water in the morning has been shown to improve digestion and wake your insides. The acidity of lemon juice has a detox effect as the high acidity level activates bile flow. Hot lemon water is also a great way to settle an upset stomach or clear your palate after a rich meal.

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