Vitamin D is an indispensable nutrient that helps you maintain strong and healthy bones. Its benefits have been widely propagated by medical researchers for decades.
From reducing asthma risk to treating symptoms of depression, vitamin D supports your health in many ways, in addition to its key function of boosting your bone health. If these reasons aren’t enough, some recent studies now provide you with one more reason to get your vitamin D levels checked and ensure that you are getting enough of it every day.
6. Fight Joint Inflammation with Vitamin D
According to a recent research study conducted by the University of Birmingham and published in the Journal of Autoimmunity, if you get an adequate amount of vitamin D every day from natural sun exposure as well as from your diet, then you can avert the risk of inflammatory conditions such as rheumatoid arthritis.
Researchers clarified that the study explains the relationship between vitamin D and rheumatoid arthritis on the basis of a patient’s blood and may not be an accurate representation of the inflammation situation in the joints. Therefore, they examined vitamin D’s response to immune cells from the joint affected by rheumatoid arthritis.
When the results were compared to the blood obtained from same patients, the immune cells from the inflamed joint displayed less sensitivity to the presence of vitamin D. It appears that the blood retrieved from the inflamed joints did not respond to vitamin D because it is more aggressively involved in creating inflammation.
If these research findings are any indication, it is fairly clear that for vitamin D supplementation to truly work on rheumatoid arthritis patients, the doctors may have to increase the dosage from what is being currently prescribed. They may also have to provide a treatment plan that can resolve the resistance of immune cells to vitamin D.
5. Preventive Effect of Vitamin D
Research shows that by maintaining sufficient levels of vitamin D, one can prevent the onset of inflammatory diseases such as rheumatoid arthritis. However, for someone who has already been affected by it, simply administering vitamin D will not do the job. Instead, the dosage would have to be increased and the insensitivity of immune cells in the inflamed joint would have to be tweaked to make them respond to vitamin D.
Researchers have pointed out that the only way to reap the preventive benefits of vitamin D is to ensure your daily intake is enough long before the onset of symptoms of rheumatoid arthritis. But as with every supplement intake, it is important to discuss your vitamin D levels with your doctor.
Sometimes, taking too much of a supplement may supply more than what your body needs, leading to vitamin D toxicity. Be sure to test and discuss your vitamin D levels with your doctor for the prevention of rheumatoid arthritis and maintain a healthy and safe dosage of vitamin D supplements.Related: 12 Rheumatoid Arthritis Symptoms