7. Is a Salt Water Flush Necessary to Remove Toxins?
You may find many websites encouraging the use of a master cleanse or salt water flush to remove toxins. However, there is little medical evidence that this treatment is necessary for good colon health. In reality, your body is perfectly capable of removing toxins from your body without the additional aid of cleanses. Your liver filters your blood to remove toxic chemicals from your body. Your kidneys also aid in the removal of toxins from your system. Dr. Gregory Rauch of Rush University Medical Center states that your colon is well equipped to remove any wastes that remain in your body after your small intestine has absorbed nutrients.
6. Risks of a Salt Water Flush
While many websites claim that a salt water flush is perfectly safe, this cleanse is not without its risks. Drinking large amounts of salt water and then losing water through consecutive bowel movements can cause dehydration. The Mayo Clinic lists extreme thirst, dizziness, confusion, and lethargy as symptoms of dehydration. Additionally, using a salt water flush can cause an electrolyte imbalance. An electrolyte imbalance can cause heart problems, mental confusion, muscle issues, and seizures. Persons with high blood pressure should never use a salt water flush, as the high salt concentration can lead to a sodium overload and affect their blood pressure.
5. Treating Constipation
If you are considering a salt water flush as a method for treating constipation, you may want to try alternative treatments. In the short term, a bout of constipation can be treated with medications such as stool softeners, fiber supplements, osmotic agents, or stimulant laxatives. If these options do not suffice, your doctor may be able to prescribe other medications to promote regularity. In the long term, you may want to make lifestyle adjustments to promote a healthy gut and regular bowel movements.