4. Eat Fiber for a Healthy Colon
One of the best ways to keep your digestive tract healthy and keep food and wastes properly moving through your system is to consume fiber. According to the UCSF Benioff Children’s Hospital, foods that are rich in fiber promote gut health in several ways. First, they keep food moving quickly through your digestive tract. Second, fiber actually scours buildup and bacteria from the walls of your colon. Lastly, fiber contributes to the formation of soft, regular stools that are easy to pass. Consume plenty of fresh fruits, whole grains, and vegetables to cleanse your colon and keep your bowel movements regular.
3. Keep Well Hydrated for a Healthy Colon
Drinking plenty of water is a great way to not only stay hydrated but to also help your kidneys flush toxins and wastes from your body. You don’t have to drink a salt water concoction to enjoy the benefits that clean, clear water provides your body. Drinking enough water also keeps your colon hydrated and contributes to the formation of soft, easily passable stool. Water requirements vary depending on your level of activity and how hot or humid the air is around you. The best advice is to drink when you are thirsty and stop when you are satisfied. A goal of eight 8-ounce glasses per day may be ideal for keeping your body hydrated.
2. Exercise for Colon Health
Adequate exercise promotes a strong and healthy colon. Exercise can benefit your colon by increasing blood flow to the colon. This provides the colon with the oxygen and red blood cells necessary for healthy function. Exercise keeps your digestive tract active and promotes the passage of wastes through the colon. This means that toxins spend less time sitting in your colon and are removed from your body more quickly. Walking for at least 15 minutes each day is a good way to slowly introduce exercise into your daily routine. Jogging, biking, and hiking are other great ways to improve overall body health, including the health of your colon.