1. Choose Food Wisely for a Healthy Gut
Providing your body with healthy and nutritious foods gives you the necessary foundation for good health. A proper diet prevents the need for any type of gimmick that claims to cleanse your body, treat constipation, or aid in weight loss. Avoid meats and processed foods that provide chemical additives that can increase your risk of colon cancer. Steer clear of added sugar and refined white flours, which contribute empty calories to your diet. These foods lead to weight gain and do your colon no favors. Consume vitamin D and calcium through fortified dairy products or leafy greens to maintain a healthy colon.