6. Eat Spicy Foods
Foods with very hot spices will do much more than just burn your tongue. Spicy foods are also known to help you burn energy. One major ingredient of spicy dishes is cayenne pepper, which is high in capsaicin. Capsaicin is known to require a great deal of energy to process through your system and can help regulate your glucose levels. Capsaicin is also great for clearing up your sinuses before catching a cold and dealing with different forms of arthritis. Some say that after eating something very spicy, they experience a moderate period of bliss.
5. Try to Eat the Right Amount
If you are hoping to stay around roughly the same weight, you might think it’s okay to start eating less, or eat more if you believe you have a high metabolism. This way of thinking wouldn’t give you the best result, however, as eating at your maintenance level (matching your metabolic rate) is the best way to keep your weight in check. Not eating enough can result in your body upping its fat reserves, while eating too much will just add unneeded fat.
4. Gain More Muscle
You may enjoy the size that you are currently at, or simply hate lifting weights, but it may be in your best interest to start gaining more muscle if you want to have a high metabolism rate. Muscle tissue burns much more energy than fat does and raises your resting metabolism, so you are burning a decent amount of calories without even going to the gym. It also weighs more than fat as well, so having more muscle will eventually make you leaner.Related: 9 Signs You May Have a Protein Deficiency and How You Can Fix It