3. Eat More Protein
When it comes to choosing between foods with a high level of protein, carbs, or fat, the answer should be to pick the one high in protein, Protein is a vital nutrient for many functions of life and a crucial building block for a great metabolism. Protein takes longer to digest, as it consumes more energy than fat or carbohydrates, making it a solid choice to last you throughout the day since you will feel fuller than usual. Protein can also serve to maintain your lean body mass, which will help you stay lean overall.Related: Benefits of Eating Plant Proteins
2. Laugh More
Laughing can do a whole lot more than just being a response to a funny moment or situation. Laughing can also help you lose weight. Laughing for only ten minutes a day can be enough to burn energy and boost your metabolism a little. There is also the added benefit of feeling better throughout the day as you continue to smile, and it can affect how you interact with the outside world entirely. It can even help you make friends, which could potentially result in you laughing more and having an even better metabolism.
1. Work Out Harder
Instead of doing your usual routine and going home without much sweat on you, try upping the intensity by doing HIIT (High-Intensity Interval Training) next time. One of the great things about HIIT is that it doesn’t take much time and can be very fun to do depending on your fitness level. Studies show that doing HIIT exercises such as sprinting instead of slow and steady cardio like jogging can have you burning calories even after you leave the gym, since it forces the mitochondria to work harder and use up much more oxygen than usual.Related: 12 Simple Solutions to Revitalize Your Metabolism