Having a slow metabolism, or having it slow down due to age, does not have to be the end of the world. Even though we may all not be born with a body that can’t get enough energy, we can take steps towards raising our metabolism somewhat. Eventually, you’ll be able to rest easy, knowing that your metabolism is finally working the way you want it to. But first, you’ll have to try out these eight scientifically proven ways to boost your metabolism.
8. Never Skip Breakfast
People often laugh when someone explains that breakfast is the most important meal of the day, but it is a serious thing. Eating breakfast can serve to wake your metabolism up in the morning and keep you burning energy all throughout the day. Failing to eat breakfast can make you desperately hungry for food later on, contribute to poor diet decisions by lunchtime, and completely ruin all plans for healthy eating by dinner. Breakfast will help you concentrate throughout the day and have the fuel to do the best that you can.
7. Drink Green Tea
Green tea is somewhat of a miracle tea. It almost seems like green tea can do everything when it comes to improving your health. In addition to being a great way to start the morning, it can also help boost your metabolism. It turns out that green tea is high in catechin, which is an ingredient that is known to boost metabolism and help people lose weight. It also happens to be calorie-free, so if you enjoy the taste, feel free to drink it all day.
6. Eat Spicy Foods
Foods with very hot spices will do much more than just burn your tongue. Spicy foods are also known to help you burn energy. One major ingredient of spicy dishes is cayenne pepper, which is high in capsaicin. Capsaicin is known to require a great deal of energy to process through your system and can help regulate your glucose levels. Capsaicin is also great for clearing up your sinuses before catching a cold and dealing with different forms of arthritis. Some say that after eating something very spicy, they experience a moderate period of bliss.
5. Try to Eat the Right Amount
If you are hoping to stay around roughly the same weight, you might think it’s okay to start eating less, or eat more if you believe you have a high metabolism. This way of thinking wouldn’t give you the best result, however, as eating at your maintenance level (matching your metabolic rate) is the best way to keep your weight in check. Not eating enough can result in your body upping its fat reserves, while eating too much will just add unneeded fat.
4. Gain More Muscle
You may enjoy the size that you are currently at, or simply hate lifting weights, but it may be in your best interest to start gaining more muscle if you want to have a high metabolism rate. Muscle tissue burns much more energy than fat does and raises your resting metabolism, so you are burning a decent amount of calories without even going to the gym. It also weighs more than fat as well, so having more muscle will eventually make you leaner.Related: 9 Signs You May Have a Protein Deficiency and How You Can Fix It
3. Eat More Protein
When it comes to choosing between foods with a high level of protein, carbs, or fat, the answer should be to pick the one high in protein, Protein is a vital nutrient for many functions of life and a crucial building block for a great metabolism. Protein takes longer to digest, as it consumes more energy than fat or carbohydrates, making it a solid choice to last you throughout the day since you will feel fuller than usual. Protein can also serve to maintain your lean body mass, which will help you stay lean overall.Related: Benefits of Eating Plant Proteins
2. Laugh More
Laughing can do a whole lot more than just being a response to a funny moment or situation. Laughing can also help you lose weight. Laughing for only ten minutes a day can be enough to burn energy and boost your metabolism a little. There is also the added benefit of feeling better throughout the day as you continue to smile, and it can affect how you interact with the outside world entirely. It can even help you make friends, which could potentially result in you laughing more and having an even better metabolism.
1. Work Out Harder
Instead of doing your usual routine and going home without much sweat on you, try upping the intensity by doing HIIT (High-Intensity Interval Training) next time. One of the great things about HIIT is that it doesn’t take much time and can be very fun to do depending on your fitness level. Studies show that doing HIIT exercises such as sprinting instead of slow and steady cardio like jogging can have you burning calories even after you leave the gym, since it forces the mitochondria to work harder and use up much more oxygen than usual.Related: 12 Simple Solutions to Revitalize Your Metabolism