A healthy diet isn’t always enough to be your healthiest self. Adding supplements to your diet can significantly improve your overall health and help utilize the nutrients from your diet appropriately. If you’re overwhelmed by the various supplements available to take, this article helps break down some of the most common supplements and their health benefits.
This bright, yellow colored spice is common in Indian dishes, but you can find turmeric supplements at any health and vitamin shop. In numerous studies, turmeric has shown to provide a natural defense against certain cancers and viruses, acts as an anti-inflammatory, and helps relieve pain and suffering for those with arthritis. Some studies have even shown turmeric to help Alzheimer’s patients improve their mental clarity. The main cause of many illnesses and disease is inflammation in the body and since turmeric is a natural anti-inflammatory, it can help relieve and aid some pain and discomfort caused by inflammation.
Incorporating probiotics into your daily routine can help improve your digestive health and your intestinal track. You see, there are good bacteria in your gut and bad bacteria. When there are more bad bacteria than good, that’s when stomach and digestion issues flare up. Diet, stress and prior illnesses can all affect the good and bad bacteria level in your gut. Taking a daily probiotic helps maintain the good bacteria level in your gut. You know what they say, happy gut, happy life. Fermented foods are an easy way to get probiotics or you can take a daily supplement.
Selenium is a trace mineral that is found naturally in soil and certain foods. Don’t let that fool you though; Selenium is an extremely vital mineral for the human body and increasing immunity. Selenium is an antioxidant that is found in meats, seafood, eggs, and bread. Research on this vitamin has been linked with reduced risk of prostate, lung, and colorectal cancers. Studies have also shown that consuming selenium has positive antiviral effects and can reduce the risk of cancer, autoimmune, and thyroid diseases. The recommended allowance of Selenium per day for adults is about 55 mcg.
Fish Oil($29.97; amazon.com)
Fish is rich in Omega-3 fatty acids, but if you aren’t a fish fan than fish oil supplements can assist you in incorporating these healthy fatty acids into your diet. The Omega-3 fatty acid found in fish oil helps reduce your risk of cardiovascular disease and can improve the overall health of your heart. Fish oil is also beneficial for those who suffer from joint inflammation or arthritis. Like an oil, it literally lubes the joints for comfort and ease of movement. Fish oil has also been shown to help burn excess fat while exercising.
Protein Powder($22.22; amazon.com)
It’s not just for muscle men and weight lifters, protein is the building block for healthy muscles, hair, and basic bodily function like digestion. Protein also aids the body in digestion, slowing the process down so you end up feeling fuller for longer. Using a daily protein powder is great for those who do not eat meat or cannot eat a diet heavy in animal meats due to an illness. Protein powder is easy to incorporate into your daily diet. Scoop some into your morning smoothie or even add some to your pancake or waffle batter.
Vitamin D-3($14.99; amazon.com)
Even if you get in the sun every day, there’s still a very high chance that you could be deficient in vitamin D. Taking Vitamin D-3 helps aid your body in the production of hundreds of diseases preventing enzymes and proteins your body needs to run at its best. It is nearly impossible to get Vitamin D from food alone and even a daily dose of sunshine is not always enough to ensure your body has enough. Mild depression and bones that ache are some indicators of a potential Vitamin D deficiency.
Whey Protein(Too low to display; amazon.com)
Whey protein is high in nutritional value and has numerous health benefits. Whey protein is an excellent source of high-quality protein that is easily digestible and absorbed quickly in the gut. Since it is absorbed quickly in the stomach, it is high filling and can reduce hunger cravings. Whey protein also promotes muscle growth and can prevent age-related muscle loss, not to mention improved strength. High doses of whey protein have been shown to reduce blood levels of C-reactive protein, which indicates that it can reduce inflammation.
Milk Thistle($8.42; amazon.com)
Your liver is essential to having a healthy life. The liver is the body’s house of detox, filtering out the bad and retaining the good. The health of your liver can decline with age, but diet and drinking habits can accelerate the natural decline of your liver. Taking milk thistle every day helps ensure the health of your liver. A buildup of toxins in the body can cause a host of issues. Women can experience hormone buildup or imbalance if the liver is not functioning properly.
You heard it hundred times over when you were a kid, “drink your milk for strong bones”, but strong bones are just as important when you are young, maybe if not more important when you are older. A daily calcium supplement ensures the vitality and strength of your bones, which can weaken with age. It is wise to note that some studies have shown that calcium supplements have been linked to increased risk of heart attack. Talk to your doctor before starting a new supplement regimen.