A healthy diet isn’t always enough to be your healthiest self. Adding supplements to your diet can significantly improve your overall health and help utilize the nutrients from your diet appropriately. If you’re overwhelmed by the various supplements available to take, this article helps break down some of the most common supplements and their health benefits.



This bright, yellow colored spice is common in Indian dishes, but you can find turmeric supplements at any health and vitamin shop. In numerous studies, turmeric has shown to provide a natural defense against certain cancers and viruses, acts as an anti-inflammatory, and helps relieve pain and suffering for those with arthritis. Some studies have even shown turmeric to help Alzheimer’s patients improve their mental clarity. The main cause of many illnesses and disease is inflammation in the body and since turmeric is a natural anti-inflammatory, it can help relieve and aid some pain and discomfort caused by inflammation.



Incorporating probiotics into your daily routine can help improve your digestive health and your intestinal tract. You see, there are good bacteria in your gut and bad bacteria. When there are more bad bacteria than good, that’s when stomach and digestion issues flare up. Diet, stress and prior illnesses can all affect the good and bad bacteria level in your gut. Taking a daily probiotic helps maintain the good bacteria level in your gut. You know what they say, happy gut, happy life. Fermented foods are an easy way to get probiotics or you can take a daily supplement.


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