8. Rinse with Salt Water
A burned tongue can be soothed with a warm salt water rinse. Salt water also keeps the area free of food particles and acts as a mild antibacterial agent. Dissolve 1/8 teaspoon of salt in one cup of water. Rinse your mouth with this solution and then spit. While you are recovering from a burned tongue, avoid eating or drinking foods that are too hot or spicy. You will also want to avoid eating sharp or rigid foods like chips that can irritate or cut your tongue.
7. Apply Some Honey
Honey has antibacterial and antifungal characteristics and can be dabbed on the tongue to relieve pain and help prevent infection. It may help to soothe the tongue by sealing in moisture and forming a protective film. Honey may also promote the healing of wounds by aiding in the growth of new tissue. One study has shown that honey may be an effective treatment for mouth ulcers and sores, and may even be beneficial in treating wounds in the hospital setting.
6. Try Some Yogurt
A helping of cool, refreshing yogurt may help ease the pain of a tongue burn. The cool temperature and smooth texture can provide relief. Scoop up a serving of your favorite Greek yogurt and slowly savor it, allowing it to coat your tongue as you eat. Yogurt is packed with calcium, nutrients, and healthy probiotics that will nourish your body if you aren’t feeling up to eating crispy, crunchy foods that are difficult to manipulate with a sore tongue.